March 10/14

Strength : Weighted Ring Dips

 

                2-2-2-2-2

 

WOD:

 

15 minute AMRAP

 

10 Deadlifts (95/65)

10 Sit-ups

10 Thrusters (95/65)

10 Clean and Jerks (95/65)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit