March 7/14

Strength: Hang Power Snatch

 

               3 Reps EMOM 10 minutes

               ** Do not drop bar**

 

WOD: 14.2

 

0-3min.

 

2 rounds

 

10 O.H. Squats(95/65)

10 Chest 2 Bar Pull-ups

 

3-6

 

2 rounds

 

12 O.H. Squats

12 C2B

 

etc.

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