March 7/14Strength: Hang Power Snatch 3 Reps EMOM 10 minutes ** Do not drop bar** WOD: 14.2 0-3min. 2 rounds 10 O.H. Squats(95/65) 10 Chest 2 Bar Pull-ups 3-6 2 rounds 12 O.H. Squats 12 C2B etc.
Strength: Hang Power Snatch 3 Reps EMOM 10 minutes ** Do not drop bar** WOD: 14.2 0-3min. 2 rounds 10 O.H. Squats(95/65) 10 Chest 2 Bar Pull-ups 3-6 2 rounds 12 O.H. Squats 12 C2B etc.