Feb.26/14
WOD:
8 min. AMRAP
5 Thrusters (95/135)
10 Power Cleans (95/135)
15 Pull-ups
4 min. rest
8 min. AMRAP
20 KB Swings
30 Lunges
40 Double Unders
4 min. rest
8 min. AMRAP
10 Burpees
20 HR Push-ups
30 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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