Feb.26/14

WOD:

 

8 min. AMRAP

 

5 Thrusters (95/135)

10 Power Cleans (95/135)

15 Pull-ups

 

4 min. rest

 

8 min. AMRAP

 

20 KB Swings

30 Lunges

40 Double Unders

 

4 min. rest

 

8 min. AMRAP

 

10 Burpees

20 HR Push-ups

30 Sit-ups

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