Feb.14/14

Strength: Back Squat @ 40%

 

               1&1/4 Squats

                3-3-3-3-3

 

              ** Explode out of Bottom**

 

WOD:

 

The goal of this WOD is to go hard for a full 20 minutes with very minimal rest.

 

Work for 20 minutes, if you finish before the 20 minutes start over.

 

21-18-15-12-9-6-3

Thrusters

3-6-9-12-15-18-21

Burpees

 

Thrusters - choose a weight you can do all 21 without breaking.

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