Feb.13/14

Sterngth: Deadlift @ 40%

 

               Max reps for 30 Seconds, add 45lbs plates under the weight.

               add 45lbs plate under weight.

 

              Rest 2 minutes.

 

             x3

 

WOD:

 

3 Rounds

 

20 Lunges

14 Clean & Jerks (115/75)

20 KB Swings (55/35)

14 Toes Thru Ring

 

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