Feb.13/14Sterngth: Deadlift @ 40% Max reps for 30 Seconds, add 45lbs plates under the weight. add 45lbs plate under weight. Rest 2 minutes. x3 WOD: 3 Rounds 20 Lunges 14 Clean & Jerks (115/75) 20 KB Swings (55/35) 14 Toes Thru Ring
Sterngth: Deadlift @ 40% Max reps for 30 Seconds, add 45lbs plates under the weight. add 45lbs plate under weight. Rest 2 minutes. x3 WOD: 3 Rounds 20 Lunges 14 Clean & Jerks (115/75) 20 KB Swings (55/35) 14 Toes Thru Ring