Feb.13/14

Sterngth: Deadlift @ 40%

               Max reps for 30 Seconds, add 45lbs plates under the weight.

               add 45lbs plate under weight.

              Rest 2 minutes.

             x3

WOD:

3 Rounds

20 Lunges

14 Clean & Jerks (115/75)

20 KB Swings (55/35)

14 Toes Thru Ring