Feb.12/14Strength: 2 Weighted Pull-ups 2 Weighted Ring Dips x5 WOD: 5 minute AMRAP 5 C2B 10 Wall Balls 3 minute rest 5 minute AMRAP 5 HSPU 10 Front Squats (115/75)
Strength: 2 Weighted Pull-ups 2 Weighted Ring Dips x5 WOD: 5 minute AMRAP 5 C2B 10 Wall Balls 3 minute rest 5 minute AMRAP 5 HSPU 10 Front Squats (115/75)