Feb.12/14

Strength: 2 Weighted Pull-ups

                2 Weighted Ring Dips

 

               x5

 

WOD:

 

5 minute AMRAP

 

5 C2B

10 Wall Balls

 

3 minute rest

 

5 minute AMRAP

 

5 HSPU

10 Front Squats (115/75)

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