Feb.11/14
Strength: Snatch Complex
10 minute EMOM
1 Power Snatch + 1 Squat Snatch + OH Squat
** Do Not Drop Bar**
WOD:
400m RUN
10 OH Squats (95/65)
20 Wall Balls
30 Deadlifts (95/65)
400m Run
30 Deadlifts (95/65)
20Wall Balls
10 OH Squats (95/65)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page