Feb.5/14Strength: Squat Clean Complex 10 min. EMOM 1 hang pull - 1 hang squat clean - 1 full squat clean ** without dropping the bar** WOD: 3 Rounds 15 Thrusters (95/65) 15 KB Swings (55/35) 15 Push-ups 15 Wall Balls
Strength: Squat Clean Complex 10 min. EMOM 1 hang pull - 1 hang squat clean - 1 full squat clean ** without dropping the bar** WOD: 3 Rounds 15 Thrusters (95/65) 15 KB Swings (55/35) 15 Push-ups 15 Wall Balls