Feb.5/14

Strength: Squat Clean Complex

 

               10 min. EMOM

                1 hang pull - 1 hang squat clean - 1 full squat clean

 

               ** without dropping the bar**

 

WOD:

 

3 Rounds

 

15 Thrusters (95/65)

15 KB Swings (55/35)

15 Push-ups

15 Wall Balls

 

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