Feb.4/14Stength: Shoulder Press 3 Strict Press EMOM 10 minutes WOD: 7 min. AMRAP 3-6-9-12 etc. Power Cleans (115/75) Bar over Burpees Rest 5 Minutes 5 min. AMRAP 10 Deadlifts (115/75) 10 Box Jumps
Stength: Shoulder Press 3 Strict Press EMOM 10 minutes WOD: 7 min. AMRAP 3-6-9-12 etc. Power Cleans (115/75) Bar over Burpees Rest 5 Minutes 5 min. AMRAP 10 Deadlifts (115/75) 10 Box Jumps