Feb.4/14

Stength: Shoulder Press

 

              3 Strict Press EMOM 10 minutes

 

WOD:

 

7 min. AMRAP

 

3-6-9-12 etc.

 

Power Cleans (115/75)

Bar over Burpees

 

Rest 5 Minutes

 

5 min. AMRAP

 

10 Deadlifts (115/75)

10 Box Jumps

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