Jan.31/14

Strength: Conventional Deadlift @ 60%

 

              Max reps for 30 seconds, add 3" plates and rest 1 minute

 

              x 3

 

WOD:

 

3 Rounds

 

10 C2B Pull-ups

10 Front Squats (165/110)

10 Burpees

 

 

             

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