Jan.31/14Strength: Conventional Deadlift @ 60% Max reps for 30 seconds, add 3" plates and rest 1 minute x 3 WOD: 3 Rounds 10 C2B Pull-ups 10 Front Squats (165/110) 10 Burpees
Strength: Conventional Deadlift @ 60% Max reps for 30 seconds, add 3" plates and rest 1 minute x 3 WOD: 3 Rounds 10 C2B Pull-ups 10 Front Squats (165/110) 10 Burpees