Jan.29/14

Strength: Power Snatch

 

               10 minutes work up to heavy power snatch.

                Then 5 min. EMOM: 1 Power Snatch @ 90%.

 

WOD:

 

4 Rounds

 

15 S2OH (115/75)

15 Box Jumps

15 O.H. Squats (115/75)

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