Jan.28/14

Strength: Shoulder Press

 

1 set = strict press, push press and push jerk. Perform each movement until fail before moving onto the

next.

 

3 sets with 2 minutes rest in between.

 

60% of strict press.

 

WOD:

 

21 Deadlifts (225/155)

400m Run

18 Deadlifts

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run

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