Jan.22/14Strength: Front Squats 2 reps EMOM for 10 minutes ** from the rack** WOD: 7 Rounds 7 Power Snatch (75/55) 7 Snatch Balance(75/55) 7 O.H. Squats(75/55)
Strength: Front Squats 2 reps EMOM for 10 minutes ** from the rack** WOD: 7 Rounds 7 Power Snatch (75/55) 7 Snatch Balance(75/55) 7 O.H. Squats(75/55)