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Jan.21/14
- keatingcrossfit
- Jan 20, 2014
- 1 min read
Strength: Power Clean
3 position power clean. Working from the high hang to the floor.
Once you fail in any position work to your 1 rep max power clean.
WOD:
5 Rounds
10 Wall Walks
10 T2B
20 Box Jumps
