Jan.17/14Strength: Deficit Deadlift @ 85% 3-3-3-3-3 Maintain WOD: 11.5 20 Min. AMRAP 5 Power Cleans (145/100) 10 T2B 15 Wall Balls
Strength: Deficit Deadlift @ 85% 3-3-3-3-3 Maintain WOD: 11.5 20 Min. AMRAP 5 Power Cleans (145/100) 10 T2B 15 Wall Balls