Jan.15/14

Strength: Squat Snatch

                10 minutes: 5 sets of 2 pulls + 1 squat snatch @ 50% rest 30 seconds.

 

                Use remaining time to work on heavy squat snatch.

                Then 5 minute EMOM: 1 squat snatch @90%

 

WOD:

 

21-15-9

 

Row for Calories

Power Clean (135/95)

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