Jan.14/14

Strength: Bench Press @ 50%

 

               1 set equals: 1st set max reps to just short of fail. 30 sec rest.

                                     2nd set max reps to just short of fail. 30 sec rest.

                                     3rd set max reps to fail.

 

Rest 2 minutes.

 

3 Sets in Total.

 

WOD:

 

8 Min. AMRAP

 

3 Deadlifts (275/175)

 

5 S2OH (115/75)

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