Jan.9/14
Strength: Power Snatch
3 reps 15 minute EMOM
Touch & Go
WOD:
11.6 - 7 minute time cap
3 Thrusters (95/65)
3 Chest 2 Bar
6 Thrusters
6 Chest 2 Bar
Continue to increase by 3 each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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