Jan.9/14Strength: Power Snatch 3 reps 15 minute EMOM Touch & Go WOD: 11.6 - 7 minute time cap 3 Thrusters (95/65) 3 Chest 2 Bar 6 Thrusters 6 Chest 2 Bar Continue to increase by 3 each round.
Strength: Power Snatch 3 reps 15 minute EMOM Touch & Go WOD: 11.6 - 7 minute time cap 3 Thrusters (95/65) 3 Chest 2 Bar 6 Thrusters 6 Chest 2 Bar Continue to increase by 3 each round.