Jan.9/14

Strength: Power Snatch

 

               3 reps 15 minute EMOM

               Touch & Go

 

WOD:

 

11.6 - 7 minute time cap

 

3 Thrusters (95/65)

3 Chest 2 Bar

 

6 Thrusters

6 Chest 2 Bar

 

Continue to increase by 3 each round.

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