Jan.7/14

Strength: Squat Cleans

                10 minutes: 5 sets of 2 pulls + 1 squat clean @ 50% rest 30 seconds

                 Use remaining time to work to heavy squat clean.

 

               5 minute EMOM: 1 squat clean @ 90%.

 

WOD:

 

750m Row

50 Push Press (95/65)

30 Burpees

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