Thursday, January 2/14
Strentgh: Squat Cleans
15 minutes to establish 1 Rep. Max.
WOD: "Jack"
20 Minute AMRAP
10 Push Press (115/75)
10 KB Swings (55/35)
10 Box Jumps (24/20)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
