Thursday, January 2/14Strentgh: Squat Cleans 15 minutes to establish 1 Rep. Max. WOD: "Jack" 20 Minute AMRAP 10 Push Press (115/75) 10 KB Swings (55/35) 10 Box Jumps (24/20)
Strentgh: Squat Cleans 15 minutes to establish 1 Rep. Max. WOD: "Jack" 20 Minute AMRAP 10 Push Press (115/75) 10 KB Swings (55/35) 10 Box Jumps (24/20)
