WOD - Mon. Dec.30/13

Strength:

 

Back Squat

 

3-3-3-3-3-3-3

 

WOD:

 

Cindy or Mary

 

Cindy - 20 min. AMRAP

 

5 pull ups

10 push-ups

15 squats

 

Mary

5 HSPU

10 Pistols

15 Pull-ups

 

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